Common Sense Media (mentioned in the previous post) has reviewed and recommended a list of apps to help with meditation and relaxation for kids. If you’re feeling overwhelmed or stressed or your kids are, try one of these to bring you back to the moment and help with relaxation.
It’s a strange time we’re living in right now, but we can still do things to take care of our mental and physical well-being. Meditation has been shown to reduce anxiety and help with sleep, and even chronic pain (Click here for more about this topic).
For the apps recommended by Common Sense Media, click here.
Pets are also good for relaxation and mental health 🙂