In this time of uncertainty and stress, it's good to try to focus on what we can control, our thoughts, and feelings. Hay House is a publisher of what some would consider "New Age" materials, but many of their products promote mental health, wellness, and positive thinking. Some of you may be interested in this …
Category: Meditation
Feeling Stressed? There's an app for that.
Common Sense Media (mentioned in the previous post) has reviewed and recommended a list of apps to help with meditation and relaxation for kids. If you're feeling overwhelmed or stressed or your kids are, try one of these to bring you back to the moment and help with relaxation. It's a strange time we're living …
Olmsted Library 