Exercise!

So there’s a P.E. teacher in the UK who has started streaming physical ed “classes” on YouTube daily, for your kids. His name is Joe and you can find his channel here. You can also search for his videos using the words “PE With Joe” He also has a large number of exercise videos for adults and even seniors. We can all use movement daily–there’s evidence it helps with all kinds of things, including lifting mood, improving sleep, heart health, and weight loss or maintenance. Plus it’s fun 🙂

What about other online exercise classes? I’ve heard good things about Go Noodle but I haven’t used it myself. It’s free for families and you can check out more about it here. Let me know if you’ve used it and what you think. Comment below or email me.

And there’s yoga of course. Down Dog is offering some of it’s yoga on the app, for free. CLICK HERE for more info. Try the Beginning app for free introductory videos. Teachers, you can sign up your school as well! Click on the link in the pop-up box when you first go to the site.

And last but not least, here’s a selection of free yoga workouts from Core Power Yoga.

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